| Individual therapy
| Couple therapy
| Sex therapy
| Sports psychology
I offer counseling in my office, online, in latvian, english, russian and spanish.
During individual therapy sessions, I work with adults facing difficulties in life and with their roles in it, changes and other challenges. There are numerous reasons, why people seek therapy. Our satisfaction with life depends on many diverse factors. Some of us feel stuck, distressed, willing to receive assistance in solving certain problem or have found themselves in the middle of personality crisis. Others, in turn, wish to get rid of anxiety, depression and stress. No matter what your problem is, we will work jointly in a safe and trustworthy atmosphere, in order to gradually, step by step discover, understand and transform your life. Thanks to psychotherapy, everyone can acquire new skills and master healthier ways, how to withstand the challenges. I believe that a deeper understanding of your own self makes it possible to become confident of your powers and you can truly master the creation of a fulfilled life.
Relationship may feel as the greatest joy ever experienced, and it may seem unbelievable that it can transform into the most painful suffering. Human relationship tends to change. Therapy provides for a safe space, where to talk, comprehend the existing emotions and understand which way to go from the particular starting point. In the couple therapy you can meet once again, getting to know each other anew. It may be the place, where to truly hear each other. Therapy is a valuable asset for both couples, who decided to break up, and also for those willing to get a new understanding of their relationship. Couples often find themselves at a very difficult crossroad, when we get that special BEFORE and AFTER feeling, when nothing is ever going to be the same, but the future is not yet known. At this stage the safe space of therapy may provide you with great resource for creating a new future.
Whether you feel Eros in your body or not is the question of self-love. The way how we feel sexuality in our body, tells us and helps us discover, how much do we love ourselves. Discoveries of your own sexuality are exactly the ones releasing an immense energy charge for living your life.
The most frequent questions I face in my work are related to the loss of sexual desire, inability to reach orgasm, premature ejaculation, routine in sexual life, failed sexual intercourse, fear of beginning sexual relationship, fear during sex, sexual orientation, comprehending your sexual desires, loathing and feeling ashamed of the size and appearance of genitals and other material topics in this important sphere of life, with such underlying questions as: How do I recognize and accept my sexuality? How does my sexuality manifest itself? How do I express, disclose my sexuality to others? It brings me the feeling of true satisfaction, as I see how answers to these questions shape into valuable components of the vessel of saturation of life of my clients.
Existential approach becomes more and more popular all over the world, also among the high-class elite athletes. In Latvia, in turn, this approach is hardly known. I am truly pleased to experience in my practice the fruits of labor of this approach in the careers of athletes.
During our work sessions, via existential therapy approach, athletes seek deeper meaning in their sports career. The most frequent situation in my practice is working with the feeling of an athlete – I am not good enough, namely, working with anxiety. During the therapy, athletes get a comprehensive insight into themselves, seeking their own unique true way of coping with sports challenge.
My experience shows that the therapy improves not only the sports achievements, but also the quality of life of an athlete in other spheres of life.